Foods to Throw Out During the Keto Diet

When you kick off on a diet, it’s important to know what you should eat and what you shouldn’t eat. Otherwise, it isn’t a diet. This also applies to the ketogenic diet.

If at all you want to stay in Ketosis state, It Works Keto will help you to know the right and the wrong diet,.The main aim of this post is talking about various foods to avoid during ketosis since if you aren’t prepared, it’s easy to mess up and roll out your body out of ketosis.

Foods Not to Eat During Keto

One more interesting thing concerning keto is that much of your cravings begin to disappear. When you give the first sight to the food you can’t eat, your first thought may be, and no way am I going to give up on that.

However, during your ketosis period, you understand that many of what you craved was as a result of carbohydrates in them.

Here are the foods you should never eat during a keto diet.

Any foods with added sugar

Avoid sugary foods as they result is rising of blood sugar; this is because insulin spikes usually stimulate your appetite thus kicking you out of ketosis.

All Grains

Including whole meal (oats, corn, wheat, millet, barley, rye, bulgur, rice, sorghum, buckwheat, etc), white potatoes and quinoa. These include any type of product made from grains, sugar and sweet.

Factory Farmed Pork and Fish

These foods (Factory framed pork and fish) has a high component of inflammatory omega 6 fatty acids. Other components found in farmed fish are PCBs. Keep off from fish which are high in mercury.

Processed Foods

Processed foods have carrageenan (e.g. almond milk-product), MSG (e.g. in most protein products), sulfites (e.g. in gelatin as well as dried fruits.), whet, gluten among others.

Artificial Sweeteners

Among these sweeteners include Equal, Splenda, sucralose, among others. These sweeteners may result in craving and have largely been linked to various health issues like migraines.

Redefined Fats/Oils

Among redefined fats and oils that you should avoid like ebora are a sunflower, canola, grapeseed, corn oil as well as cottonseed.


You should not consume large amount of both raw and fat milk. Milk isn’t recommended for various reasons. Topping the dairy products, milk isn’t easy to digest since it has a deficiency of good bacteria and may also contain hormones.

Secondary, milk is high in carbs. For both coffee and tea, use cream to replace milk in certain reasonable amounts.

You may have a little amount of milk but keep in mind about extra carbs. Finally, some farmers used hormones to inject their dairy cows in order to increase milk production.

Alcoholic, Sweet Drinks

Keep off from drinking beer, sweet wine as well as cocktails among others. Try consuming low crab drinks and cocktails.

Tropical Fruit

Some fruits such as mango, pineapple, papaya as well as banana and other high carb fruits like grapes and tangerine should be avoided. Also on the list are fruit juices. Juices contain sugary components making them not suitable to drink during a keto diet.

Avoid Soy Products

Apart from few non-GMO products which are known due to their health benefits, keep off from wheat gluten which can be used in foods with low carbs. When you opt to give up bread, you should not eat any part of it.

Beware of the existence of BPA- lined cans. Possibly, use natural free-BPA packaging like glass-jars or make –my own ingredients like ketchup, ghee, coconut milk etc. BPA is associated with various negative effects like impaired thyroid function and cancer.


Other than peanuts, most legumes (chickpeas, peanuts, beans est.) have high components of carbs and should be completely avoided. Other than their high carb content, they also contain lectins as well as phytates which hardens their digestion process. Also, they are linked to the linked gut syndrome.
The above-discussed foods are among those you should never eat during a keto diet. They will completely roll you out of ketosis if consumed during this period. Make sure you avoid all these diets to remain in the path.

These foods consist high components of carbs thus making them inappropriate for consumptions during the ketosis. At It Works Keto you’ll get a step by step assistance to help you maintain the keto diet visit us at and all your needs will be properly taken care of.

This entry was posted in Diet.

The pros and cons of using shower gel

Many people use shower gels today. In simple words, a shower gel is an emulsion of water and detergent with a little fragrance added to it. The main use of the shower gel is to cleanse the skin and add some fragrance to the body. A shower gel and a body wash are pretty the same thing. This is because they are both a mixture of a detergent base and water and their main function is to cleanse the skin. However, a slight difference between the two is that body washes provide more hydration to the body in comparison to shower gels. Many people have opted for shower gels and body washes. This is because unlike soaps, they do not leave any scum behind in the bathroom. This ensures that cleaning the bathroom is much easier when you are using gels and body washes in comparison to soaps.

Shower gel skin care

There are different brands of shower gels in the market today that you can use. Choosing a shower gel to use should not only be based on the fragrance. There are several factors you should consider such as;

The ingredients

Some of the ingredients you should look out for include glycerin, moisturizing agents, shea butter and exfoliating agents. These ingredients are the ones responsible for the ability of the gel to moisturize the skin. Their quantities in the gel are the ones that will determine the gel that will be the best for you to use to moisturize you skin.

Your skin

Some people have skin that is more sensitive than others’. Before you buy a gel, it is important to ensure that you know what type of skin you have. If you experience breakouts, then you should opt for the natural shower gels.

Shower gel bad for skin

Even with the ability of shower gels to moisturize your skin, some shower gels may be harmful to your skin. Some of the chemicals that can make shower gels bad for skin include the following;


Despite these chemicals being very toxic to your skin, they are used in the making of shower gels and been hand sanitizers. Shower gels that contain these chemicals may have very adverse effects on the skin. Some of the things it can cause for your skin include irritation, cancer and even disruption of hormones.


This is also another ingredient that can be found in many reams and shower gels. However, it makes them dangerous for the skin because it causes hormonal imbalance. Some of the complications that occur from this include infertility, increased risk of cancer, increased fat deposition and increased risk of breast tumors.

Shower gel cons

Some of the disadvantages of using shower gels include the following;

  • Most of them are quite expensive. They cannot therefore be used by everyone on a regular basis. It may also be considered a waste of money to buy a shower gel which is very expensive and it performs almost the same functions as any other soap.
  • Most of the shower gel are packed with many chemicals. Like the chemicals listed above, some of the chemicals used in the making of shower gels may be dangerous to the skin. This is why some people’s skin react when they use certain shower gels. The effect of these shower gels is not only on the skin, it could lead to very adverse side effects like cancer and infertility.
  • They are wasteful. Unlike soaps, it is easy to waste the shower gels because in the process of squirting the gel on your hand, a lot of it pours of the floor and gets wasted. The bottles of many shower gels are also quite difficult to balance and this can lead to spills in the bathroom.


The use of shower gels began in the 19t century, and the use has continued to spread among many people today. There are many people who have fully adopted the use of shower gels in place of soaps. This is because they are more moisturizing and leave less dirt in the bathroom. However, what many people do not know is that some of these shower gels have chemicals that may have very adverse side effects to the body. Besides causing irritation on the skin, they can also cause infertility and increase the risk of cancer in the body. Before buying a shower gel, check the ingredients carefully and the gels with natural ingredients are the most recommended.

How to get rid of tummy fat FAST

Losing belly fat is one of the concerns among many today. Not only does this pose a health risk, but psychological torture for them to see themselves as not being pleasant to watch. There are several tips and products designed to free us from our hard-earned money, but probably not our abdominal fat. If you want to lose abdominal fat, there are no simple solutions. It takes dedication and hard work, but it can be done.

Most people fail to understand belly fat exercises, such as sit-ups and sit-ups, they quickly do whatever they were intended to do, which is to put those abdominal muscles. However, they are very useless for removing the fat layer that clogs these muscles and therefore, are terrible exercises for losing abdominal fat.

Belly fat exercises

Regular exercise should not be excluded because it is a great way to get rid of belly fat and can lose weight. Cardiovascular exercises can do great with those who seek exercises to help them lose belly fat. Examples of this good exercises to lose belly fat are; running, walking, cycling, swimming, aerobics, and dancing. They should be practiced for half an hour each day. This will help you burn fat and calories and eventually lose abdominal fat. These exercises will not only help you reduce belly fat but also fat throughout the body. On the other hand, cardiovascular exercises of belly fat will keep your body, especially your heart healthy and fit.

Minimize your consumption of refined grains

Studies have proved that those people who eat whole grains lose more abdominal fat than those whose diets contain more refined grains. A healthy diet consisting of whole grains can affect glucose and insulin levels in which you can accelerate fat burning. When your body starts to burn fat, the first fat to reach is usually visceral fat, the dangerous fat that sits deep in the abdominal cavity.

Sacrifice and determination

In fact, it is difficult to lose abdominal fat; you must make a sacrifice and determination to do so. It will never happen overnight or even a week. The process will take a long time. However, as long as you set your goals realistically and look at the goal, you will soon see the desired result.

Adjust your diet

Adjust your diet so that your daily caloric intake is 25% fat, 30% protein and 45% carbohydrate. Protein helps increase muscle mass, and fat will keep you satisfied longer and keep your cravings at bay. If you consume the protein and fat required, you will automatically get enough calories. Avoid restrictive diets because they prepare you for failure. Over the years, lawyers have been under pressure regarding diet and weight loss.

Many people mistakenly assume that because this fruit is high in fat, it does not take place in a weight loss program. It could not be further from the truth. Avocados contain oleic acid, a monounsaturated fat that can help you lose weight and reduce the risk of heart disease. They include a wide variety of minerals and vitamins that can help control weight and ensure your success with the Flat Belly diet.


In a healthy diet that helps to lose abdominal fat, including high fiber foods such as black beans, apples, broccoli, cauliflower, strawberries, and apples. High fiber foods help digestion and keep the stomach full for a more extended period. Therefore, reduce your caloric intake.

Drink a lot of water

Our brains often confuse food cravings with thirst. When you have eaten lately, but are hungry, try drinking a glass of filtered non-carbonated water. Usually, you will find that the “hunger pains” disappear as you satisfy your desire. Do not drink much with your meals because the water will undoubtedly dilute the juices of the digestive system, slowing down the whole process of digestive function and also producing waste retention, which could cause gas and bloat.

Monounsaturated fat

Scientific studies have shown that a diet containing monounsaturated fats, such as those found in soy, nuts, avocados, seeds and even dark chocolate, can help prevent the buildup of fat deposits in the body.


Acquiring great abs is something incredible that everyone loves to do especially when the summer days arrive. That should not be unfeasible or time-consuming. There is no need to burn fat burners and other herbal pills or perform extensive cardio training. The good exercises to lose belly fat will relieve you of tedious and exhausting workouts. Self-motivation is an essential factor in the regular monitoring of an exercise regime, and the incredible self-motivation tips in this program will help you to follow this program.

This entry was posted in Blog.

Jeunesse Anti-Aging Cream Review

Over your life, you are going to experience wrinkles on your face and over your body. It is a part of aging. Wrinkles occur as the skin gets drier, thinner and less elastic. Other factors that influence wrinkles are related to lifestyle and environment. Smoking, sun damage and dehydration can all cause wrinkles over time. Genetics can also play a role in determining how fast your face and body begins to show signs of wrinkles.  

However, there are ways to stop the inevitable sag. Currently, some treatments include Botox, laser therapy and fillers. Botox involves injecting botulinum toxin type A, known as botox. This blocks the chemical signals for the muscles to contract. This prevents wrinkles. Fillers are injected into the skin to flatten out the appearance. Laser therapy involves treatment by lasers to increase collagen, the elasticity of the skin.

Although, now on the market, there is a new treatment that can treat the facial sag known as wrinkles. Jeunesse anti-aging cream from Jeunesse global is a treatment to help wrinkles. The company Jeunesse global was created in 2008. In this review for Jeunesse anti-aging cream, we will explain how it works and the ingredients. We will explain any dangers and how to use it.  


Jeunesse anti-aging cream contains sodium silicate and magnesium silicate. It also contains acetyl hexapeptide-3 or Argireline, the main active ingredient. It also contains iron oxide, phenoxyethanol and ethylhexylglycerin. Now let’s take a closer look at these ingredients and what they do in anti-aging cream.

Sodium silicate is common in makeup products and is an inorganic salt. Its main purpose is ph balance and protection against corrosion from the packaging. It is very safe for humans to use but it may cause mild epidermis irradiation. 

Magnesium silicate is also common in skin related products and is generally used as a thickener. It is a natural mineral and as such, it is safe for humans. Magnesium silicate is collection from clay deposits.

Iron oxide has been used in cosmetics for hundreds of years. Iron oxides are non-toxic to humans, therefore, they are desirable for use in products.  

Phenoxyethanol is generally present as a preservative however it also a works like an antiseptic, disinfectant or antibiotic. Phenoxyethanol can cause mild irritation.

Ethylhexylglycerin is a skin conditioner and can act as a deodorising agent. Excessive consumption may result in dermatitis although it is generally considered safe to use.

Argireline is the key active ingredient in Jeunesse anti-aging cream. There are numerous claims to what it is capable of. It is claimed to relax the muscles on the face and prevent the contracting to prevent wrinkles to form. It is also stated it can block the neurotransmitters that cause the face to contract. Currently, there is research being done to determine if Jeunesse anti-aging cream is safe to use. In particular in regards to prolonged exposure to Argireline.

How does it work? 

The ingredients of the cream are the causes for the results. The Argireline can relax the muscles and prevent them contracting. This produces a botox like effect without injections. The other ingredients also can help to improve the elasticity of the skin. This helps the muscles in the face spring back into place quickly. This means the effect of wrinkles is decreased.  

Jeunesse anti-aging cream can visibly diminish the appearance of wrinkles, and it actually lives up to expectations. It can also erase dark circles and puffiness under eyes. It can even the skin texture by minimizing the appearance of pores and mattes the skin. A major pro of Jeunesse anti aging cream is the price. It is much cheaper than Botox treatments, and you can apply it yourself. It is also fast acting and there is a money back guarantee.

The Dangers

Currently, Jeunesse anti-aging cream is deemed safe to use. However, there is limited research into the ongoing effect of Argireline and therefore there could be unknown side effects. People who have allergies to other skin products would be wise to steer clear of Jeunesse anti-aging cream however if you are not afflicted by these it is generally seen to be safe.

How to apply it

The accepted way to apply the cream is to clean your face with a good facial cleanser and then warm water. Then dry your face or the application area. The cream can be applied in very small amounts, around the size of a pea. It is then best to spread it evenly over the face, a thin layer is best. For best results keep the face expressionless while undergoing the application and remain still for a minute after.

Overall, Jeunesse anti-aging cream seems like a solid product. It is a great, cheap alternative to botox and other treatments. However, it is not 100% natural so if you are looking for an organic product it would be best to look elsewhere. Despite this, the results speak for themselves. The cream consistently works and there are no bad side effects known.

A 10-day diet challenge

10 day diet challenge results

(Not just another ‘lose-weight-now-or die’ article)

‘So I just give up all the fatty foods and carbs, right?’ Well, it may not be just as simple.

What is the meaning of the word ‘diet’?

The word ‘diet’ has two basic meanings. It may just mean what you or people in your community normally eat, but it may also refer to a special course of food that you choose either to lose weight or for medical reasons. 

Do I need to lose weight?

We all know how we feel towards our own weight and general appearance. However, wanting to lose weight is not synonymous with having to lose weight. Do not just decide to go on a killer diet to fit into your favorite dress or suit. Make sure whether you need to lose weight. If you don’t have to, try to make sure your desired weight-loss goal is within healthy standards. To find out if you need to lose weight, and how much you can lose or need to lose, do two things. First, get an appointment with your physician. Before going to your appointment, find out your BMI (Body Mass Index). You can easily do this by using an online BMI calculator. There is one on the website of the National Heart, Lung and Blood Institute.

Going serious about it

You can find loads of information about diets and diet on the Internet but not all of it is reliable. Miracle, weight-loss diets that promise results to any person in the world in just a few days are usually to be distrusted. Make sure to check the credibility of your resources by ensuring the author or authors of the content you are accessing have credentials you know you can trust or whose validity you can somehow assess. In addition, if you are interested in either losing weight or improving your eating habits, you should always see a nutritionist that can provide personalized advice according to your age, health condition, sex and other parameters they may judge relevant. The present and future of your body and mind are actually at stake when you choose what to eat. In addition, some people may have moral or spiritual reasons for making their food choices.

Our 10-day challenge

So this article takes the less usual but—hopefully— more useful outlook. Here we suggest a 10-day challenge to help you reach two main goals 

Goal #1: Learn about nutrition

We challenge you to spend at least fifteen minutes a day for ten days reading a credible source about nutrition or talking to a reliable nutritionist about your eating habits. To help you get started, let us suggest two sources. The first is Medline Plus, a site powered by the National Institutes of Health. There you can find highly reliable, easy-to-understand and right-to-the-point articles. You can also refer to the website of the Academy of Nutrition and Dietetics. 

Goal #2: Improve your eating habits for ten days

‘So I just give up all the fatty foods and carbs, right?’ Nope. Not so simple. Although the right diet for you has to be determined by a nutritionist and will respond to your specific health needs and personal objective, there are in fact a few general tips that will usually work with most healthy adults. Keep trans and saturated fats low. Prefer whole grains or cereals that are high in fiber. Avoid highly refined grains. Keep to the age-old advice line that you should take at least five servings a day of fruits and vegetables, although your requirements may be different—different’ probably meaning ‘higher’. Pay attention to where your proteins come from, and especially what they come together with. This is what may be called the protein ‘package’. Find out what else is on your protein sources—fat, carbohydrates, vitamins and other nutrients. Start reading food labels to decide what to buy.

Try to keep it going for ten days. We also challenge you to assess your success not in terms of weight loss but in terms of new habits and food, you have incorporated. It is difficult to say whether we really become what we eat, but what we eat will definitely have an impact on who we want to become and how we want to feel.

Create Healthy Skin With These Easy Tips

Skin care is vital for anybody that wants to have healthy skin. With correct skin care, you can avoid acne virus from producing pimples, black heads, and other skin problems. Often people find it tough to care for their skin. The suggestions in this article will assist you take care of your skin.

To keep sensitive skin from being inflamed throughout cleansing, you need to constantly wash your face with warm water. Cold water will close your pores, which suggests you will not have the ability to get rid of damaging bacteria. Hot water can dehydrate your skin, which provides it a red, blotchy appearance. Warmer water opens your pores without irritating your skin.

Healthy skin

One way to keep your skin looking more youthful longer is to avoid excess sugar in your diet plan. Excess sugar can in fact ensure early age indications like wrinkles. Sugar can be the cause of damage to your natural collagen level, which leads to a loss of skin elasticity and causes your skin to droop.

If you want healthy skin, don’t smoke. Think of your skin as simply another organ – a really large organ – however an organ.

One way to keep feet appealing for the barefoot months of summer season is to keep a rigorous foot-care routine throughout the year. By taking the same actions to moisturize, safeguard and treat the feet in the winter months, wise skin care lovers can reduce the problems associated with getting their feet prepared for the beach when summer season happens once again. healthy skin natural products

Facial creams are a great skin care routine that can assist you to treat dry, scaly skin. Lotions and creams can likewise help to invigorate skin and tighten loose skin that can begin to droop with time. The more tight and supple your skin is, the more youthful you will look.

When using a salt or sugar scrub to exfoliate your skin, utilize the product for a longer quantity of time, but do not increase the pressure. Using excessive pressure while you exfoliate might cause damage to delicate skin. By exfoliating longer, not harder, you will eliminate impurities and dead skin without removing away the skin’s protective oils.

To take better care of your skin in the winter season, take a lukewarm bath and add oatmeal or sodium bicarbonate to the water. This can help heal dried skin and stop it from itching. After your bath, make certain to apply moisturizer to keep your skin from drying out once more.

Attempt to utilize ice if you have a bunion that feels hot and swollen. Ice can cool it down. Likewise attempt offering your toes a workout which can assist your bunion along with your joints. You can likewise search for a pair of males’s shoes – which are broader than common females’s shoes – to help you through an uncomfortable bout with a bunion.

In conclusion, skin care is necessary for healthy skin. Correct skin care prevents acne virus from ruining your skin and developing problematic skin sores. Some individuals find caring for their skin to be hard, with the ideas in this post you can easily care for your skin.

Skin care is important for anyone that desires to have healthy skin. Facial creams are a fantastic skin care regime that can assist you to treat dry, scaly skin. In conclusion, skin care is important for healthy skin. Proper skin care prevents acne bacteria from wreaking havoc on your skin and creating bothersome skin sores. Some people find caring for their skin to be hard, with the ideas in this post you can quickly care for your skin.